What Is Blood Sugar?
Blood sugar is a complex molecule. It has two components, glucose and insulin. Glucose is the fuel for the body. Insulin is the hormone that controls how much glucose is absorbed into the cells of the body. When blood sugar levels are too high, it is called hyperglycemia. When blood sugar levels are low, it […]
How To Lose Weight
There is no such thing as a “one size fits all” solution to losing weight. There are different ways of losing weight, and different people respond to different ways of losing weight. The reason for this is that we have different metabolic rates, different food intake patterns, and different levels of activity. A person who […]
How to Lose Weight fast
Why are people having drastic different weight? Have you ever wondered why it is that some people can eat anything they want, yet never seem to gain weight? This is not about being lazy or having a poor appetite. It’s all about understanding how your body works and how it responds to food. Your body […]
Cutting Back on Sugar
Sugar is a simple molecule composed of two units of carbon and six units of hydrogen. It can be found in nature as sucrose (table sugar), fructose, or glucose. All three forms are used by the body for energy. Sugar is the basic ingredient in many foods, including breads, cakes, cookies, and candies. In the […]