What Are Blood Sugar Levels And How Can They Be Affected?
It’s no secret that we live in an age of fast food and instant foods. We eat out more than ever before, and when we do get home we want to be able to prepare our own food. The problem with this is that we often don’t know what we’re eating or how it will […]
Sugar – What Is It?
Sugar is a sweet substance that is made from sucrose, which is a combination of glucose and fructose. It is also known as saccharose or lactose. The main source of sugar in our diet is processed foods and drinks, such as white bread, white rice, white pasta, white potatoes, and other processed foods. In our […]
Types Of Sugar
Sugar is a sweet substance that is derived from the sucrose molecule. It is a naturally occurring substance that is found in many fruits and vegetables. However, it can also be manufactured by the human body in the form of glucose. Glucose is used as a source of energy for the body’s cells. This is […]