Blood pressure is the force of blood pushing against the walls of your arteries. The normal range for blood pressure is between 120/80 to 140/90. If you have high blood pressure, it is above 140/90 or if your systolic blood pressure (the top number) is greater than 130.
Blood pressure causes
There are many causes of high blood pressure. It can be caused by stress, anxiety, fear, and worry. Your body responds to these feelings by producing adrenaline and cortisol, which raise your blood pressure. These hormones are produced when you are in danger, such as in a fight or flight situation. They are also produced during times of stress, such as an exam or job interview. When you are in a state of stress, your body will pump out more adrenaline and cortisol than usual.
Blood pressure symptoms
You may not experience any symptoms of high blood pressure until your blood pressure reaches a certain level. Some people may experience headaches, dizziness, chest pain, shortness of breath, palpitations, and numbness in their hands.
Blood pressure natural treatments
If you have high blood pressure, there are many ways to treat it naturally. You can try herbal remedies, meditation, exercise, acupuncture, hypnosis, and dietary changes.
Herbal remedies
Herbal remedies are often used to lower blood pressure. Herbal remedies include ginseng, licorice root, ginkgo biloba, hawthorn, and yohimbine.
Ginseng
Ginseng has been known for centuries to lower blood pressure. It has been used for thousands of years by Chinese medicine practitioners. In modern times, studies have shown that ginseng lowers blood pressure in both animals and humans. Studies have also shown that ginseng reduces the heart rate and increases the oxygen supply to the brain. Ginseng should not be used with blood thinners or with other drugs that affect the blood.
Licorice root
Licorice root has been used for hundreds of years to treat high blood pressure. Licorice is thought to work by relaxing the smooth muscle cells in your arteries. Licorice also contains glycyrrhizin, which has been found to reduce the effects of sodium and water retention in the body. Licorice is safe to use with other medications.
Ginkgo biloba
Ginkgo bilobao is a herb that has been used for centuries to treat memory problems and to improve blood flow in the brain. It is also believed to lower blood pressure. Ginkgo biloba should not be used with blood-thinning medications.
Hawthorn
Hawthorn is a shrub that grows throughout Europe and Asia. Hawthorn has been used for centuries to lower blood pressure and treat angina. It is also believed to have anti-inflammatory properties. Hawthorn is safe to use with most other medications.
Yohimbine
Yohimbine is a plant that is found in Africa. It is used in some African herbal remedies to treat high blood pressure. Yohimbine is thought to act on the adrenal glands and increase the production of epinephrine and norepinephrine. Yohimbine should not be used with blood pressure medication.
Exercise
Exercise has been shown to lower blood pressure. Exercise also helps you relax and lowers your heart rate.
Meditation
Meditation is a way of slowing down your breathing and concentrating on your breathing. This helps you relax. Meditation can also help you manage stress and anxiety.
Acupuncture
Acupuncture is a form of traditional Chinese medicine. Acupuncture uses needles to stimulate points on the body to relieve pain and to restore balance to the body. Acupuncture has been used for thousands of year to treat a variety of health conditions.
Hypnosis
Hypnosis is a type of relaxation technique. Hypnosis is usually used to help you cope with stress and anxiety.
Dietary changes
Some foods may cause high blood pressure. Avoiding foods that raise your blood pressure may help to lower your blood pressure. Try eating less salt, reducing your alcohol intake, and eating more fruits and vegetables.
