Mental Illness Awareness: How to Recognize the Signs of Common Mood Disorders
October is National Mental Health Awareness Month, and it’s time we talk about mental illness. According to the World Health Organization (WHO), over 300 million people worldwide suffer from depression alone. That number doesn’t include other mood disorders like bipolar disorder or seasonal affective disorder (SAD). It’s essential that we recognize the signs of these […]
Stroke and TIA: What You Should Know to Protect Your Brain Health
Your brain is one of the most important organs in your body, responsible for controlling all bodily functions. It’s crucial that you take care of it by making healthy choices such as eating a balanced diet, exercising regularly, managing stress levels, avoiding smoking or excessive alcohol consumption, and getting enough sleep. However, there are also […]
How to Improve Brain Health
Brain health is a topic that has been growing in popularity. With so many people becoming more aware of their health, it is no surprise that people want to know more about how to improve brain health. Alzheimer’s disease is one of the most common forms of dementia. This is a degenerative brain disorder which […]