You may be suffering from hypoglycemia, or low blood sugar. This is caused by an increase in the amount of insulin that is released into your body. The increased insulin will cause your blood sugar to drop, which can make you feel sick.
If you have diabetes, you need to take insulin to keep your blood sugar at a normal level. When your blood sugar drops too low, you could faint, get lightheaded, or even pass out. If you are not diabetic, you may also experience these symptoms when you eat foods that are high in carbohydrates.
You may be confused about what hypoglycemia means and how it affects you. Here are some facts about this condition:
o Hypoglycemia occurs when your blood sugar levels fall below normal.
o It usually happens because you have eaten food that contains a lot of carbohydrates, such as breads, potatoes, and rice.
o When your blood sugar falls, your body releases insulin into your bloodstream to bring it back up.
o Insulin helps your body use the sugar in your blood.
o If your blood sugar stays too low for too long, you may experience headaches, confusion, fatigue, and other symptoms.
o You may also experience these symptoms if you drink alcohol or caffeinated beverages, exercise excessively, or smoke cigarettes.
o When your body has too much insulin, it does not know how to use it, so it stores it in fat cells instead.
o In order to avoid these symptoms, you should eat foods that contain carbohydrates in small amounts and drink water throughout the day.
o To lower your risk of having hypoglycemia, you should try to avoid eating large meals, especially ones that contain lots of carbohydrates.
o If you have hypoglycemia, you can buy sugar pills to help raise your blood sugar levels. These pills are available over the counter.
o You can also buy glucose tablets that you crush and mix with juice. This mixture can also be bought over the counter.
There are many ways to treat hypoglycemia. You can eat foods that contain carbohydrates or you can drink liquids that contain sugar. You can also use sugar pills or sugar tablets to raise your blood sugar levels.
It is important to eat a healthy diet and exercise regularly in order to avoid hypoglycemia. If you do suffer from hypoglycemia, you may want to see your doctor.
