What is Prostate Health?
The prostate gland is a small gland located below the bladder and above the rectum. It produces fluid which helps in the process of ejaculation. The prostate is not only responsible for producing the seminal fluid, but it also produces hormones that help regulate sexual functions and blood pressure. In men over 50 years old, this gland starts to shrink, causing an enlargement of the prostate. This condition is known as benign prostatic hypertrophy or BPH.
Prostate Health
Prostate health is the ability to maintain the proper functioning of the prostate gland. As the prostate ages, it loses its ability to produce adequate amounts of hormones. The result of this is that the urinary tract becomes more susceptible to infections. The urinary tract also tends to become obstructed due to the presence of too much of the prostate gland’s secretions. This can cause pain during urination, difficulty in urinating, and sometimes blood in the urine.
Prostate Health Treatments
There are various ways to improve prostate health. These include using dietary supplements, exercising, taking vitamins and herbal supplements, and reducing the intake of alcohol and tobacco.
Dietary Supplements
Dietary supplements can help improve prostate health by providing the necessary nutrients needed for the body to function properly. They also help prevent the prostate from becoming inflamed or infected.
Exercise
Exercising regularly is one way to improve prostate health. The muscles surrounding the prostate gland help to push out the excess fluids produced by the gland. Exercising also improves the blood flow to the prostate gland. This increases the production of testosterone, which helps to reduce the size of the prostate.
Vitamins and Herbal Supplements
Vitamins and herbal supplements can be used to boost the immune system, which can help prevent the occurrence of prostate infections. They also help to prevent the growth of prostate cancer cells.
Reducing Alcohol Intake
Alcohol is a diuretic, which means that it causes the body to lose water. Drinking too much alcohol can lead to dehydration, which can worsen existing problems with the urinary tract. If you have been diagnosed with prostate cancer, it is best to avoid drinking alcohol.
